So today I decided to share my
daily workout routine with you. Bikini season
is already over, but I still want to get in shape. Unfortunately, I was very
lazy this summer and in spring I was too busy to workout, that's why this
summer I was not happy with my body and I was sooo not ready for this bikini
season.
I'm not a big sport fanatic too.
Doing workouts at home was always a failure for me. Usually my willingness to
exercise and my motivation ends very quickly. So to avoid that I always go to
the gym. It's different, because you get up in the morning and you think that
you must go to the gym, because you paid for the full month ahead and you
don't want to waste that money.
The last time when I was at the
gym was about half a year ago. Because I was not working out I gained a little
bit of weight, not a lot, like 3 pounds, but these 3 pounds makes a huge
difference for me, cause I don't feel very comfortable. So this time I decided
to start working out at home again and I want to take it seriously. My first
step was google. I searched for various workout moves, I tried every one of
them to see which one are great for me, which one I like or dislike. So as you
can see by doing this I created this workout plan. I promised myself to be
devoted and to do this workout every day, except for weekends, cause your body
needs to rest a little bit. I am doing this workout routine for a couple of weeks now and I feel great. I am also thinking that I need to start running again,
but firstly I need to buy a good pair of running shoes.
Things to know about this
workout:
♥ Make sure you stretch before
and after this workout to prevent an injury.
♥ You can increase the number and
time of each move. I created this plan just for a start, it's like the easiest
as it can be.
♥ I borrowed some moves from Tone
it up, you can find it here (moves: scissor crunch; starfish crunch; total side
slimmers; tummy tucks; burpees). You can see how they do it!
♥ Eat lean, healthy protein right
after working out. This way you will maximize your energy and rebuild your
muscles. (find out what to eat here)
Let me know if you are going to try this workout?
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